Having lost a lot of weight myself I understand the struggles and pressure to look a certain way and the want to 'blend' into society to avoid the judgemental stares and comments. This is why I have created '21 days to mindful fat loss' This no-nonsense programme is designed to heal as a whole.
It is NOT just about food or spending hours sweating on the treadmill. This is about healing as a whole, mind, body and soul. Shred the pounds whilst healing from the inside!
This blueprint has not only helped me lose over 7 stone but has also helped many many ladies to do the same! Check out some results here.
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21 days is all it takes to form new, healthy habits and see results! No BS, no starving and no magic pills and potions!
This 21-day mindful eating programme will give you the blueprint and all the tools you need to kick start your fat loss journey, the motivation to continue after, and sustain, for life!
During the 21 days, you'll learn about nutrition, and what you need to thrive!
Eating intuitively, connecting body and mind. Daily affirmations, goals, motivation and accountability Personalised calories, sample meal plans, healthy, low-calorie recipes.
Try different types of at-home workouts, no equipment is needed. For those who have dumbbells at home, there are workouts for you too! A private group on the app with other ladies on the same programme for extra motivation and support.
Weekly group coaching call with distance quantum energy healing. Release the blockages you have with your body image and 'diets'.
Plus join a community of like-minded ladies, smashing their fitness journey! You'll have forever access to all the course content!
The challenge starts every Monday, spaces are limited! From just £42 this programme is popular so get booked whilst you can!
This is for you if you are ready to get sustainable results!
Once booked on, you will receieve an email with a link to download Wellness Wagon's app where the course will be delievered on the next up coming Monday!
Any questions please get in touch!
If 21 days seems too short for you then maybe one of these would be best for you....
One to one programme, personalised and catered for all your needs.
8 week balance your chakra's, balance your energy body, balance your physical, mental and emotional bodies too!
Book a free consultation below to discuss your needs.
